In Spring and Summer, Friday Night Races are held each Friday night from October through to the end of February.  Each Friday the swimmers cycle through four meet programs, as outlined in the following table. 

Swimmers can enter a maximum of 3 events listed on the Friday night program. 

Only 1 distance (25m/50m/100m) per stroke can be swum per night.

Only 1 200m event excluding the 200m IM can be swum per night

There are 4 programs as listed below. 

# Only for swimmers who have not qualified for 50m in that stroke

* Only one 200m or 400m event can be swum per race night distance as per program

Note: 800m and 1500m freestyle will be offered on TBA

A Flexible night will be offered on TBA

View the Friday Night Schedule

Weekly Entries and Results can be found here

New Swimmer Advancement Times

Time limits apply for all swimmers 10 years and under. Once a time is achieved the swimmer is eligible for longer distances.  Swimmers and parents should become familiar with the break times below.

		Free	Back	Breast	Fly	IM
MUST ADVANCE	25m to 50m	28	33	33	33
MAY ADVANCE	50m to 100m	48	52	1:00	50
MAY ADVANCE	100m to 200m	1:40	1:45	1:55	1:40	1:45
MAY ADVANCE	200m to 400m	3:20				3:45
MAY ADVANCE	400m to 800m	6:30